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If you choose to train with Sharper Edge Fitness through online coaching, we provide you with a completely customized training program to help you achieve your fitness, strength, and life goals. These are not cookie cutter programs for sale. We sit down with you in a virtual meeting or in person and learn about your why! In our program design consultation, we will discuss; training history, training experience, prior injuries/limitations, accessible equipment or facility you will be training at, how much time you have to train during the week, etc. We want to set you up for success and ultimately sharpen your edge for life.


4-week Customized Program

6-week Customized Program

8-week Customized Program

12-week Customized Program

Please call or email us to learn more about our online coaching options and schedule your program design consultation! 

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